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SB (Warwickshire)
"In your general 'persona' you create a sense of fun and joy together with a wonderful generation of purpose and strength"
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EMOTIONAL FREEDOM TECHNIQUE (EFT
In my constant search for therapies and interventions that actually work, I was thrilled to discover a new and distinctly 21st Century process called 'EMOTIONAL FREEDOM TECHNIQUE' (EFT). So what is it? EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. With roots in kinesiology, acupuncture and psychology it is an effective, yet gentle way of clearing and balancing the body's energy system. At its simplest it could be said to be a unique version of acupuncture except you don't use needles. Instead, you tap with your fingertips on various energy meridian points throughout the body. It is an easy to memorize process and is can be done pretty much anywhere.
There is an EFT Discovery Statement which says...
"The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true...
"Our unresolved negative emotions are major contributors to most physical pains and diseases."
Developed by Gary Craig from the work of Dr. Roger Callaghan in the 1990's, it is a modern and growing form of personal development which is becoming known as 'energy psychology'. Its benefits are enormous. It can be used for just about every emotional and physical issue you can name and it often works where nothing else does. And as an added bonus: you do not have to believe in it for it to work!
Interestingly Neuro Linguistic Programming is the only other therapy endorsed by Gary Craig and I must say that they are a dynamic duo. I am now using EFT in conjunction with NLP as my primary tool for helping people overcome all sorts of issues:
" Removing negatives emotions
" Reducing stress responses
" Relieving past painful memories
" Reducing or alleviating physical pain
" Clearing blocks to learning
" Reduce or clear food cravings
On Gary Craig's website www.emofree.com there is a saying 'try it on everything'! Personally I have used it on a whole host of issues for myself, including a very painful shoulder which had had physio, acupuncture, massage … all to no avail. 20 minutes of EFT reduced the pain by 50% and it is still clearing!
I have also been using it with the children that I teach, helping them to overcome their blocks and fears around spelling and reading issues. In fact any 'bad' past experience that is still impacting on their ability to be the joyful learners they were born to be! The beauty of it for children is that it is often fun and if there are moments of discomfort they are kept to a minimum.
EFT can be learned very quickly for yourself and if you go to Gary's website www.emofree.com you can download a free manual, which will explain how to get started.
If you have weightier or more stubborn issues, then you will probably want to consider having 1 to 1 with an experienced EFT therapist.
EFT also works very well over the telephone which can be a big bonus for busy people.
If you would like to know more, please do contact me. I offer 1 to 1 sessions - face to face or telephone. You decide.
Training sessions in EFT will be coming soon.
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